Nutrition Through the Life Cycle (5th Edition) by Judith E. Brown
By Judith E. Brown
Meals in the course of the lifestyles Cycle, fifth variation written by means of Judith E. Brown.
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Additional info for Nutrition Through the Life Cycle (5th Edition)
Example text
10 There is no recommended level of cholesterol intake, because there is no evidence that cholesterol is required in the diet. The body is able to produce enough cholesterol, and people do not develop a cholesterol deficiency disease if it is not consumed. Because blood cholesterol levels tend to increase somewhat as consumption of cholesterol increases, it is recommended that intake should be minimal. Cholesterol intake among individuals over the age of two years averages 276 mg per day in the United States.
May not be copied, scanned, or duplicated, in whole or in part. 7 Food sources of fats (Continued) C. 2 D. 3 0 3 oz 3 oz 1 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 1476 470 186 128 107 80 75 74 65 64 Portion Size Ostrich, ground Pork chop, lean Hamburger, l0% fat Venison Wild pig Goat, roasted Tuna, in water Milk and Milk Products Ice cream, regular Milk, whole Milk, 2% Yogurt, low fat Milk, 1% Milk, skim Milligrams Cholesterol 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 63 60 60 48 33 32 25 1c 1c 1c 1c 1c 1c 56 34 22 17 14 7 E.
Both contain unsaturated fatty suppliers of the essenacids. tial fatty acids required for growth and health. 6 Food sources of protein Grams of Protein Portion Size Meats Beef, lean Tuna, in water Hamburger, lean Chicken, no skin Lamb Pork chop, lean Haddock, broiled Egg Dairy Products Cottage cheese, low fat Yogurt, low fat Milk, skim Milk, whole Swiss cheese Cheddar cheese Grain Products Oatmeal, cooked Pasta, cooked Bread Rice, white or brown 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 1 med 26 24 24 24 22 20 19 6 ½c 1c 1c 1c 1 oz 1 oz 14 13 9 8 8 7 ½c ½c 1 slice ½c 4 4 2 2 © Cengage Learning Essential Fatty Acids There are two essential fatty acids: linoleic acid and alpha-linolenic acid.