Passage Meditation: Bringing the Deep Wisdom of the Heart by Eknath Easwaran

Passage Meditation: Bringing the Deep Wisdom of the Heart by Eknath Easwaran

By Eknath Easwaran

Pioneered by way of non secular grasp Eknath Easwaran, passage meditation contains memorizing an inspirational religious passage after which sending it deep into realization via gradual, sustained consciousness. It retains meditation clean and sundry simply because readers can decide on the passages — from one culture or many — that embrace their selected beliefs. Many readers additionally benefit from the passages for his or her poetic and highbrow charm. this manner of meditation bargains all of the richness and intensity of conventional knowledge, including a realistic technique for bringing that knowledge into everyday life. The publication situates passage meditation as a part of Easwaran’s eight-point application that, in keeping with conventional non secular practices yet adjusted for contemporary existence, indicates readers how one can remain calm and concentrated at paintings and residential. This variation features a new preface of formerly unpublished fabric by way of Easwaran and an epilogue that explains the tale in the back of the publication and invitations new readers to affix the writer in this event within the “world within.”

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Then the eerie sensations parade before you: you feel your left foot swelling; you feel a creature inching up and down your spine; you feel some dizziness, nausea, itching, tightness, or salivation. Broadly speaking, these sensations are nothing more than 58 chapter one stratagems of the mind to resist being brought under control. It wants to distract you and will use any trick. The Marquis of Queensberry rules simply do not apply. ” Never allow these annoyances to become an excuse for skipping meditation.

When I was a boy, I used to hold a lens over paper until the sun’s rays gathered to an intense focus and set the paper aflame. In meditation, we gradually focus the mind so that when we meet a difficulty, we can cut right through the nonessentials. Second, we begin to resemble and actually become whatever we give our attention to. People who think and dream about money have minds pervaded by dimes and dollars, shares and properties, profit and loss. Everything they see, everything they 48 chapter one do, is colored by this concern.

It is like a desert, but instead of sand there are latent psychological tendencies, terribly powerful forces. There you stand in that vast desert without a compass. You have tapped forces before you are prepared to handle them, and your daily life can be adversely affected. So please stick to half an hour in the morning and do not 52 chapter one increase the time without the advice of an experienced teacher. I do not encourage those who meditate with me to increase the period of meditation until I have inquired into their patterns of daily living and made sure that they practice the other seven steps in this program.

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